CORPORATE TRAINING with Dr. DUGAST

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M i n d f u l n e s s
Programme Outline

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DAY 1 - CONNECT 
 

• Reconnect to your inner-most resources & well-being with I.P.A. Integrated Practical Awareness 

• Adapt mindfulness to your busy life & to make use of adversity with the B.B.C. step

• Develop focus beyond multitasking

• The difference between mindfulness & meditation

• Your internal creating mechanism & how to reduce the effect of adversity, stress and criticism

• Mindful communication (talking & listening)

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

M i n d f u l n e s s
Programme Outline

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DAY 2 - FREEDOM FROM MENTAL & EMOTIONAL TYRANNY 
 

• Build upon the already acquired step and build upon your practice (B.B.M.E. step) to manage or clear worry & stress

• Learn sitting down meditation and active meditation

• Access the power of radical forgiveness to make new tracks in your life and leave failure / regrettable events behind you 

• Learn how to access your deeper wisdom, your higher mind, to strategize, make decision, innovate and remain resourceful

•  Clearing past events and blockages in readiness to access personal potential.

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

R e s i l i e n c e
Programme Outline

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DAY 1 - GET EMPOWERED 
 

• The anatomy of the mind - reconnecting conscious & subconscious aspects for ultimate mental resilience

• Identifying common programmes and how to clear their influences - in less than 5 seconds

• The clearing breath & The Delete Key™ - The N.B.R.™ full practice

• Defining personal goals with the Wheel of Life

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

R e s i l i e n c e
Programme Outline

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DAY 2 - MENTAL & EMOTIONAL RESILIENCE 
 

• The uses and purpose of emotions

• The impact of thoughts on emotions - their creating mechanism

• Developing emotional resilience / intelligence & mastery

• Identifying your emotional 'default setting'

• Identifying personal limiting values and beliefs 

• Adapting N.B.R.™ to develop emotional resilience

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

CLIENTS

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