CORPORATE TRAINING with Dr. DUGAST

 

‘‘Self-discipline is a form of freedom. Freedom from laziness and lethargy, 

freedom from the expectations and demands of others, freedom from weakness and fear—and doubt.

Self-discipline allows one to feel his individuality, his inner strength, his talent.

He is master of, rather than a slave to, his thoughts and emotions.’’            

                                                                                                                   -- H.A. Dorfman  

M i n d f u l n e s s
Programme Outline


DAY 1 - CONNECT 
 

  • Reconnect to your inner-most resources & well-being with I.P.A. Integrated Practical Awareness 

  • Adapt mindfulness to your busy life & to make use of adversity with the B.B.C. step

  • Develop focus beyond multitasking

  • The difference between mindfulness & meditation

  • Your internal creating mechanism & how to reduce the effect of adversity, stress and criticism

  • Mindful communication (talking & listening)

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.

 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of
RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

M i n d f u l n e s s
Programme Outline


DAY 2 - 
FREEDOM FROM MENTAL & EMOTIONAL TYRANNY
 
 

  • Build upon the already acquired step and build upon your practice (B.B.M.E. step) to manage or clear worry & stress

  • Learn sitting down meditation and active meditation

  • Access the power of radical forgiveness to make new tracks in your life and leave failure / regrettable events behind you 

  • Learn how to access your deeper wisdom, your higher mind, to strategize, make decision, innovate and remain resourceful

  •  Clearing past events and blockages in readiness to access personal potential.

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.

 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of
RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

R e s i l i e n c e
Programme Outline


DAY 1 - GET 
EMPOWERED 
 

  • The anatomy of the mind - reconnecting conscious & subconscious aspects for ultimate mental resilience

  • Identifying common programmes and how to clear their influences - in less than 5 seconds

  • The clearing breath & The Delete Key™ - The N.B.R.™ full practice

  • Defining personal goals with the Wheel of Life

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.

 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of
RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

R e s i l i e n c e
Programme Outline


DAY 2 - MENTAL & EMOTIONAL RESILIENCE
 
 

  • The uses and purpose of emotions

  • The impact of thoughts on emotions - their creating mechanism

  • Developing emotional resilience / intelligence & mastery

  • Identifying your emotional 'default setting'

  • Identifying personal limiting values and beliefs 

  • Adapting N.B.R.™ to develop emotional resilience

 
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.

 
NOTE: Participants are requested to bring a pad of paper, and to have a copy of
RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class) 

R e s i l i e n c e
Programme Outline


DAY 3 - RE-DESIGN & INNOVATE
 
 

  • Develop physical resilience to follow up on goals and decisions

  • Re-design your life / your physical health & energy 

  • Create new opportunities for professional advancement & personal fulfillment 

  • Leadership communication skills

  • Reverse engineering = A mastery use of your mind

  • Accreditation

 
This last day concludes the full NBR™ practitioner training.

 

*The full practice includes 3 steps, totaling a maximum of 6 minutes of practice per day.
 
 

 

CLIENTS

Dr. Dugast | Human Leadership   Copyright © 2019  All Rights Reserved 

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