CORPORATE TRAINING with Dr. DUGAST
‘‘Self-discipline is a form of freedom. Freedom from laziness and lethargy,
freedom from the expectations and demands of others, freedom from weakness and fear—and doubt.
Self-discipline allows one to feel his individuality, his inner strength, his talent.
He is master of, rather than a slave to, his thoughts and emotions.’’
-- H.A. Dorfman
M i n d f u l n e s s
Programme Outline
DAY 1 - CONNECT
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Reconnect to your inner-most resources & well-being with I.P.A. Integrated Practical Awareness
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Adapt mindfulness to your busy life & to make use of adversity with the B.B.C. step
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Develop focus beyond multitasking
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The difference between mindfulness & meditation
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Your internal creating mechanism & how to reduce the effect of adversity, stress and criticism
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Mindful communication (talking & listening)
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class)
M i n d f u l n e s s
Programme Outline
DAY 2 - FREEDOM FROM MENTAL & EMOTIONAL TYRANNY
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Build upon the already acquired step and build upon your practice (B.B.M.E. step) to manage or clear worry & stress
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Learn sitting down meditation and active meditation
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Access the power of radical forgiveness to make new tracks in your life and leave failure / regrettable events behind you
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Learn how to access your deeper wisdom, your higher mind, to strategize, make decision, innovate and remain resourceful
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Clearing past events and blockages in readiness to access personal potential.
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class)
R e s i l i e n c e
Programme Outline
DAY 1 - GET EMPOWERED
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The anatomy of the mind - reconnecting conscious & subconscious aspects for ultimate mental resilience
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Identifying common programmes and how to clear their influences - in less than 5 seconds
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The clearing breath & The Delete Key™ - The N.B.R.™ full practice
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Defining personal goals with the Wheel of Life
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class)

R e s i l i e n c e
Programme Outline
DAY 2 - MENTAL & EMOTIONAL RESILIENCE
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The uses and purpose of emotions
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The impact of thoughts on emotions - their creating mechanism
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Developing emotional resilience / intelligence & mastery
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Identifying your emotional 'default setting'
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Identifying personal limiting values and beliefs
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Adapting N.B.R.™ to develop emotional resilience
The day includes meditation practices, self-introspective exercises, practice exercises, some theory, and a tool to practice at home and at work.
NOTE: Participants are requested to bring a pad of paper, and to have a copy of RESILIENCE - Ultimate Resilience for Personal & Professional Success (in print so participants can write in the book - includes exercises done in class)
R e s i l i e n c e
Programme Outline
DAY 3 - RE-DESIGN & INNOVATE
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Develop physical resilience to follow up on goals and decisions
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Re-design your life / your physical health & energy
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Create new opportunities for professional advancement & personal fulfillment
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Leadership communication skills
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Reverse engineering = A mastery use of your mind
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Accreditation
This last day concludes the full NBR™ practitioner training.
*The full practice includes 3 steps, totaling a maximum of 6 minutes of practice per day.
CLIENTS






