February 26, 2019
However long you have been practising mindfulness, you will have no doubt found out that moments of peace and profound awareness come and go, reflecting the nature of life itself.
Over the last 30 years, during my formative years in India...
January 26, 2018
Dr. Mahayana I. Dugast
(If you are a visual learner, scroll down to the video at the end)
Let's first have a look at Neurobiology, which is simply the electrical system that processes the information between the brain and the rest of the body.
The information that this electrical system convey...
November 5, 2017
Connecting the DOTS™ in Relationships
LOVE is such a magical, uncontrollable, and magnetic force, but how could it go so wrong so quickly? This is what I wondered after my first marriage ended. Of course, that was 25 years ago and I didn’t understand what I do today. I...